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Friday, April 18, 2014 
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Boise Racquet & Swim Club - Boise, Idaho

 1116 N. Cole Rd.
 Boise, ID 83704
 208-376-1052
www.boisetennis.com / brsc@boisetennis.com

Welcome to the Boise Racquet & Swim Club, Idaho's premier tennis club.  Established in 1967 the club is member-owned and family oriented.  Improve your overall health.  Indulge you competitive spirit and enjoy quality time with family and friends.

BRSC has 23 tennis courts (11 outdoor & 12 indoor). Our staff includes 7 certified teaching professionals who offer private lessons, clinics, camps for adult and juniors, we also offer block time for adults.  A weight and cardio training facility features free weights, individual weight stations as well as treadmills, steppers, ellipticals and bicycles.  Fitness instructors offer a varity of fitness classes, including aerobics, yoga, pilates, barre and circuit training.  Enjoy the outdoor swimming pool, with pool parties, swim lessons and a competitive and non-competitive swim team.

No matter the time of year people of all ages can enjoy using BRSC!

  Upcoming or current events at the Boise Racquet & Swim Club...

  Look for Boise Racquet and Swim Club on Facebook!

Our Facebook page is constantly being updated!  Make sure you check us out regularly for program/clinic information, upcoming events and socials, fitness news and so much more! You may find a picture of yourself or your friends gets posted! 

Search for us: Boise Racquet and Swim Club

 
Useful Links: www.usta.com/tennislink (USTA) / www.idtennis.com (Idaho Tennis)
www.tennischannel.com (Tennis Channel) Bill McGrath - GM bmcgrath@boisetennis.com  
Maryann Moorhead
brsc@boisetennis.com / Ryan Thompson-Aja  memberservices@boisetennis.com
Debbie Schlund
accounting@boisetennis.com  / Kevin Connor kconnor@boisetennis.com
 

Boise State Tennis Mixer (BRSC - Members Only)
Sign up early space is limited!

Date: Thurs, April 10, 2014
Time: 5:30 - 7:00 - Outdoor Courts
Cost: FREE

Come enjoy an evening of fun, meet the Men's Tennis Teams and Head Coach, Greg Patton aka General Patton!

BSU players will be paired with members for 15 minute rounds.

Please bring you favorite dish to share, beverages will be
provided by the club

Contact Bill McGrath for additional information - bmcgrath@boisetennis.com

 
Core Muscle Stretch and Exercise
Stand and stretch your core muscles. With your feet shoulder-width apart, lift your arms straight over your head and overlap your hands. Slowly bend at your waist to the right, hold this position for 10 seconds, reverse you movement and then bend to the left for 10 seconds. Return to the starting position, bend backward for a 10-second stretch and then forward for 10 seconds. Repeat five times.

Strengthen your core muscles with a plank exercise. Start by lying face down on the floor. Raise and balance your body on your toes, elbows and forearms. Keep your body straight from your head to your feet. Hold this position for 30 seconds, relax for a minute and then repeat five times
 

Check Out Our Up Coming Tournament Schedule for 2014


Click on the above button - good luck & have fun this summer!

Twilight Even / Twilight Odd /  Gatorade Idaho Open / USTA National Men's 55 & Over, Grocery Outlet Summerfest / All Idaho Senior Open / Barbara Chandler Jr. Open / Gatorade Idaho Jr. Open / Once in a Blue Moon / USTA National Men's 50 & Over / BRSC Club Championships / BRSC Jr. Winter Classic 

 

Fitness Schedule - 2014
 
"Click Here" for entire schedule

Insanity, Zumba, Sentao, Circuit Training, Yoga & Barre

You can find what you're looking for at BRSC

If you need more information contact Jan Worsencroft at
janandbrad@cableone.net or 376-1052 

  

 

 

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