I started in fitness industry over 15 years ago. I have realized that staying motivated is key to your fitness goals. Being exposed to so many different modalities has kept me going and kept me learning new and different things. My certifications include: Personal Trainer (ISSA), Pilates Coach, Black Belt in Tae Kwon Do (ATA), Sports Conditioning, Body Building shows (NGA), Gymstick Master Trainer, Zumba, Zumba Toning & Zumbatomic. Helping others makes me happy. I want to continue to motivate others in their goals and desires to stay healthy.
Has been teaching fitness classes for over 25 years. Holly has earned many fitness certifications, most recent Insanity, and is continually studying new fitness techniques. She is passionate about helping people meet their fitness goals. Holly's commitment to fitness is also exemplified in her 4.0 tennis style.
Jenn is a 30 year fitness veteran, a mother of two (wife of one) and a camping enthusiast. Jenn has taught a variety of fitness formats throughout her career and is passionate about sharing her love of health with others. Jenn has managed group fitness programs, trained other instructors and now enjoys teaching yoga, sports conditioning, Zumba and functional training. Trainings/Certifications, ACE Group Fitness, AFFA Group Fitness, Yogafit, Piyo, Bodyflow,Mat Pilates,TRX, Kettlebells, Spinning, Schwinn Cycle, TurboKick, Zumba, Zumba Gold, Zumba Kids, Zumba Step, Body Pump, and Body Vive.
"Fitness is all about having FUN. It should be an adventure that brings joy and leaves you feeling energized."
I have enjoyed being a student of group exercise classes for 30+ years, from Jazzercise to Step Aerobics to Kick Boxing to Spin and everything else in between. But it wasn't until "Zumba" that I was inspired enough to take it a step further. I was hooked. In 2011 I became a licensed Zumba Fitness instructor. Zumba combines dance and fitness moves with Latin based & International music but also includes all genres from oldies to today's hits. Zumba has several formats so it can include all ages and fitness levels. I am licensed in Zumba, Zumba Gold, Zumba Sentao, Zumba Toning and Zumba Kids. It's a fun way to burn calories and stay in shape!
Ali has been a Physical Therapist for 40+ years.She was introduced to yoga in the 70’s and has been a yoga instructor for 20 years.She feels that yoga is a natural movement form with a combination of flexibility, strength and relaxation.Ali combines her knowledge of the body and her love of yoga into this class. She specializes in therapeutic movement, restoration and relaxation in her yoga classes.
Transforming & Enhancing Your Physical Health
Michelle has worked in the fitness industry for over 10 years; after working with a personal trainer herself, she found a passion for helping others. She enjoys personal training to help individuals meet their goals as well as teaching classes and building community. Some of her favorite classes include yoga, TRX and Tia Chi.
Certifications: NASM Certified Personal Trainer, NASM Fitness Nutrition Specialist, NASM Weight Loss Specialist, NASM Women’s Fitness Specialist, YogaFit, TRX, Mossa Group Power, Moving for Better Balance Tai Chi, Cancer Exercise Specialist, LiveSTRONG at the YMCA, Barre Above, Insanity, CPR and AED.
I have been in the fitness industry for over 25 years. I started teaching in Italy in the early 90's teaching Hi Low Aerobics.I have been employed by the YMCA for over 20 years. Since I first started teaching and the evolution of classes I have taught TRX, Body Attack, Group Ride, Insanity, Group Power, Grouup Blast, Total Athletic Conditioning, CrossFit and I am an ACE personal trainer.
My goal in each class is for everyone to achieve their fitness goals whatever they may be and see the joy in them when they are achieved.
I enjoy watching my kids play soccer, and I love to run with my dog Claire. For fun on the weekends I drive limos for Showcase Limo.